CYFIT兆佑

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我的一週訓練課表-上集｜My Training Program Day1-Day3｜增肌系列 EP09

下集連結：https://goo.gl/uRZ4d4 很多朋友希望我可以趕快重拍我的一週訓練課表因為我現在換了一個場地器材跟之前的不太一樣，所以我也稍微調整了我的動作這個影片是上集，不過全身...

2017-12-10 20:00:00 有 215,691 人看過有 4,073 人說讚

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吃不胖怎麼辦？瘦子如何增肌？｜Tips for hard gainer｜新手系列 EP10

熱量及蛋白質營養素計算：https://goo.gl/yR9jvs 最近很多朋友私訊我他們很苦惱自己吃不胖，沒辦法順利增肌這個影片想給吃不胖練不壯的朋友一些建議希望可以對你們有幫助影片整理...

2017-12-08 18:00:04 有 521,710 人看過有 7,543 人說讚

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增肌減脂減肥，營養餐點推薦｜Workout meal

對於健身者來說飲食控制是很重要的特別是當你想要擁有不錯的身材時外食通常很難計算好熱量跟營養素也很難吃的健康如果你也沒時間煮飯可以考慮看看我推薦的健身餐希望會對你有幫助原味時代連結：h...

2017-12-03 20:00:03 有 26,435 人看過有 487 人說讚

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健身新手必練的4個動作｜The 4 exercises for the beginner｜新手系列 EP09

剛接觸的健身的朋友們不知道如何安排訓練計畫嗎建議你可以考慮從這四個動作開始訓練相信可以對你們很有幫助 ----------------------------------------------...

2017-12-01 18:00:04 有 511,682 人看過有 8,554 人說讚

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重訓力竭必要嗎？｜Is training to failure necessary?｜新手系列 EP08

新手們可能會疑惑，力竭到底是不是必要的首先，如果想要增肌？訓練量是最重要的。如果你每組都力竭，你可能會影響到後面的訓練進而讓你的總訓練量降低你可以更聰明的安排力竭把力竭當成一個技巧在訓練...

2017-11-26 20:00:01 有 59,970 人看過有 1,356 人說讚

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徒手訓練有效嗎？｜Do you have to train yourself at a gym?｜新手系列 EP07

很多朋友問過我上健身房是不是必要的？是不是可以透過徒手訓練就練出漂亮的肌肉？其實你的訓練只要可以滿足以下幾個條件無論是不是上健身房都可以練出不錯的體態！ 1.訓練強度足夠 2.漸進式超負荷 ...

2017-11-24 18:00:00 有 249,297 人看過有 3,902 人說讚

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為什麼每個人都該進行重量訓練？重訓的好處是什麼？｜Why everyone should lift?｜訓練人生 EP03

每個人都應該做重量訓練無論男女老幼只要你能動，就應該進行重量訓練特別是中老年人重量訓練的好處非常多不只是有外型上的改變重訓不是要變成肌肉猛男或是金剛芭比而是你讓你往後的人生過得更健康...

2017-11-19 21:00:01 有 52,062 人看過有 1,642 人說讚

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成功減脂的三個重點｜How to lose your fat ?｜新手系列 EP06

減脂到底該怎麼做？其實對減脂來說，重要性依序是： 1.飲食控制 2.重量訓練 3.有氧運動飲食控制絕對是最重要的，假如飲食不控制，只是拼了命做運動，效果恐怕不會很理想喔！ ----------...

2017-11-17 18:30:00 有 1,090,858 人看過有 13,400 人說讚

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該增肌還是減脂？可以同時並行嗎？｜Is it possible to bulk and cut at the same time?｜新手系列 EP05

不確定自己現在該增肌還是減脂嗎？如果你幾乎沒有任何運動習慣，體脂肪也偏高的話你是很有機會同時進行的！稍微控制一下飲食並且開始運動，你的體態就可以有明顯的改變 ----------------...

2017-11-10 18:00:04 有 113,225 人看過有 2,496 人說讚

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模仿8位【健身Youtuber】做出超好吃涼拌雞胸肉｜健人劇場｜2017ep25

【C.Tao 】 https://www.youtube.com/user/RockieBurnz 【Peeta葛格】 https://www.youtube.com/channel/UCSSjn1X...

2017-11-05 20:00:22 有 295,651 人看過有 10,336 人說讚